Recipes

Discover how you can incorporate GUT FOOD into your favourite recipes, nourish a healthy microbiome and give your gut some TLC.

  • Tahini Almond Cookies

    Tahini Almond Cookies

    Lynsey Koch

    These gut friendly Tahini Almond Cookies are packed with protein, fibre and healthy fats to support everyday wellbeing. A simple family friendly snack made with nourishing wholefood ingredients and Gut...

    Tahini Almond Cookies

    Lynsey Koch

    These gut friendly Tahini Almond Cookies are packed with protein, fibre and healthy fats to support everyday wellbeing. A simple family friendly snack made with nourishing wholefood ingredients and Gut...

  • GF Chia-Almond- Zucchini Banana Bread

    GF Chia-Almond- Zucchini Banana Bread

    Lynsey Koch

    A soft, chocolate-studded loaf made with real, gut-loving ingredients naturally sweet, nourishing, and easy to digest.

    GF Chia-Almond- Zucchini Banana Bread

    Lynsey Koch

    A soft, chocolate-studded loaf made with real, gut-loving ingredients naturally sweet, nourishing, and easy to digest.

  • Avocado Key Lime Pie Jars

    Avocado Key Lime Pie Jars

    Lynsey Koch

    A family favourite in the Nourished Blends household. Fuss-free treat made with real ingredients your body will love.

    Avocado Key Lime Pie Jars

    Lynsey Koch

    A family favourite in the Nourished Blends household. Fuss-free treat made with real ingredients your body will love.

  • Morning Glory Muffins with Gut Food

    Morning Glory Muffins with Gut Food

    Lynsey Koch

    A wholesome, nourishing, and packed with gut-loving recipe. Looking for a delicious way to support your gut health first thing in the morning?

    Morning Glory Muffins with Gut Food

    Lynsey Koch

    A wholesome, nourishing, and packed with gut-loving recipe. Looking for a delicious way to support your gut health first thing in the morning?

1 4
View all