Recipes
Discover how you can incorporate GUT FOOD into your favourite recipes, nourish a healthy microbiome and give your gut some TLC.

-
Gut Powered Creamy Pecan & Pumpkin Pie
Nourished BlendsA creamy smooth gut loving treat that will have your mouth watering!
Gut Powered Creamy Pecan & Pumpkin Pie
Nourished BlendsA creamy smooth gut loving treat that will have your mouth watering!
-
Fibre-filled Apple Muffins
Nourished BlendsWho doesn't love a delicious muffin? Benefits of this recipe is that it is filled with Fibre, you can enjoy them guilt free and is family friendly!
Fibre-filled Apple Muffins
Nourished BlendsWho doesn't love a delicious muffin? Benefits of this recipe is that it is filled with Fibre, you can enjoy them guilt free and is family friendly!
-
Prebiotic Beet Velvet Brownies
Nourished BlendsYou are going to loooovvve this indulgent chocolatey, earthy & gut loving treat! Trust us when we say mouth watering!
Prebiotic Beet Velvet Brownies
Nourished BlendsYou are going to loooovvve this indulgent chocolatey, earthy & gut loving treat! Trust us when we say mouth watering!
-
Gluten Free Paleo Bread with GUT FOOD
Nourished BlendsGet baking and fall in love with this gut-loving, gluten-free paleo bread. Your taste buds and your gut will thank you!
Gluten Free Paleo Bread with GUT FOOD
Nourished BlendsGet baking and fall in love with this gut-loving, gluten-free paleo bread. Your taste buds and your gut will thank you!