Recipes
Discover how you can incorporate GUT FOOD into your favourite recipes, nourish a healthy microbiome and give your gut some TLC.

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Avocado Key Lime Pie Jars
Lynsey KochA family favourite in the Nourished Blends household. Fuss-free treat made with real ingredients your body will love.
Avocado Key Lime Pie Jars
Lynsey KochA family favourite in the Nourished Blends household. Fuss-free treat made with real ingredients your body will love.
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Morning Glory Muffins with Gut Food
Lynsey KochA wholesome, nourishing, and packed with gut-loving recipe. Looking for a delicious way to support your gut health first thing in the morning?
Morning Glory Muffins with Gut Food
Lynsey KochA wholesome, nourishing, and packed with gut-loving recipe. Looking for a delicious way to support your gut health first thing in the morning?
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Gut Powered Creamy Pecan & Pumpkin Pie
Nourished BlendsA creamy smooth gut loving treat that will have your mouth watering!
Gut Powered Creamy Pecan & Pumpkin Pie
Nourished BlendsA creamy smooth gut loving treat that will have your mouth watering!
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Fibre-filled Apple Muffins
Nourished BlendsWho doesn't love a delicious muffin? Benefits of this recipe is that it is filled with Fibre, you can enjoy them guilt free and is family friendly!
Fibre-filled Apple Muffins
Nourished BlendsWho doesn't love a delicious muffin? Benefits of this recipe is that it is filled with Fibre, you can enjoy them guilt free and is family friendly!