These gorgeous little groats have a unique amino acid composition with the potential to help lower cholesterol, improve constipation and regulate blood glucose levels. We secretly love these babies because Buckwheat also has been shown to act as a mild prebiotic to increase levels of beneficial bacteria in the microbiome - Yes please!

Flaxseed is emerging as a powerhouse of a functional food ingredient because it provides oils rich in omega-3's as well as digestible proteins, called lignans. When ingested, lignan precursors are converted to secondary metabolites by bacteria that can provide health benefits such as the reduction of hypertension and cholesterol.

These tiny seeds pack some punch containing high levels of omega 3's and can absorb up to 15 times their weight in water! This plus a high fibre content can help to improve the peristaltic movement of the large intestine keeping motility healthy and inflammation down in the large intestine and colon. These little guys are vital ingredient for good digestive health.

Psyllium husk, derived from the seeds of Plantago ovata plant, consists of fibre which has limited digestibility in humans but acts as a favourite fuel source for several members of intestinal microbes. It serves as an effective tool for those challenged by constipation and motility challenges.

PHGG or Partially Hydrolysed Guar Gum is a gentle low fodmap prebiotic fibre that promotes healthy bowel function and regularity, improves bowel consistency and helps return stool to a normal healthy state without bloating. It serves as a pivitol intervention for significant digestive health conditions.

Hemp hearts are an excellent source of nutrients, especially unsaturated fatty acids and essential amino acids. Research shows that the benefits of hemp seeds include their ability to alleviate constipation, support cardiovascular health, improve dermatological issues and ameliorate gastrointestinal diseases.

Marshmallow Root, also known as Althaea officinalis can help restore integrity of the gut lining by forming a protective layer around small junctions in the intestinal barrier. In addition, it can be beneficial for other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease when taken regularly.

We are proud to use an Australian farm sourced organically grown kiwi fruit - both the fruit AND skin for its array of health benefits. The fruit and skin not only provide antioxidants and fibre but the skin is high in a proteolytic enzyme called actinidin that is beneficial for improved protein digestion.

One of our new favourite ingredients, pomegranate is an excellent source of polyphenols, one of our gut bacteria's favourite foods. We have put this in the new formula specifically to increase levels of a good bacteria called Akkermansia muciniphila that has a key role in regulation protective mucin, keeping our tissues safe and protected.

Whilst we primarily put organically grown vanilla bean powder in Gut Food for a pure and natural flavour, there are several additional nutritional benfits that include acting as an anti-inflammatory food, exhibiting antimicrobial properties and helping to calm the nervous system, both gut and brain.

Slippery elm has been used in herbal medicine for hundreds of years and is known for its soothing and protective properties, coating the stomach and intestinal lining, providing relief from irritation and inflammation. As a result, this gorgeous herb may help ease heartburn and acid reflux symptoms by forming a protective barrier.

You may only have memories of your grandma's chamomile tea but his beautiful flower is a gentle yet potent natural remedy for gut health issues. Its anti-inflammatory and anti-spasmodic properties can help to reduce inflammation and ease symptoms of digestive problems like bloating and cramping.

This divine tropical fruit is an incredible source of an enzyme called papain - a powerful digestive aid. Additionally, papaya can support the body's natural detoxification processes, reduce inflammation and protect our cardiovascular health. How good is food right?!

Diatomaceous Earth is a type of algae mineral that is rich in silica. Silica is a fantastic natural remedy to reduce bloating, gas and constipation along with helping our gut to detoxify. As a little extra bonus, it is also a great ingredient to stimulate collagen and healthy hair, skin and nails.

This ingredient we are MOST proud of! Most people have heard about prebiotics and probiotics but maybe not postbiotics. These compounds are the secondary metabolites that good bacteria release upon metabolism if fibre and polyphenols. They SCFA''s have many health benefits, that include anti-inflammatory, immunoregulatory, anti-obesity, anti-diabetes, anticancer, cardiovascular protective, hepatoprotective, and neuroprotective activities. We have put together a special digestive health blend just for Nourished Blends!

Another ingredient that we used to add a gentle natural flavour, but this special type of 'true' cinnamon can also help us to control blood sugars, reduce inflammation and protect our heart. Another win - win for our metabolic health!

We have chosen pure monk fruit as a natural way to sweeten Gut Food. Monk fruit is shown to have a significantly reduced effect on overall blood sugar, making it the perfect choice to sweeten without any detrimental health effects.