Ingredients With Purpose
We believe better health starts with better ingredients. That’s why every blend is built around carefully selected wholefoods and plant-based ingredients, chosen for their quality, function and ability to work together to support whole-body wellbeing.
No fillers. No artificial flavours. No preservatives. Just purposeful wholefood ingredients, selected for quality and function.
Organic Buckwheat
Organic Flaxseed
Organic Chia Seed
Organic Psyllium Husk
PHGG (Partially Hydrolysed Guar Gum)
Organic Hemp Seeds
Organic Marshmallow Root
Organic Kiwi Fibre
Pomegranate
Organically Grown Vanilla Bean Powder
Organic Slippery Elm
Organic Chamomile
Papaya
Food Grade Diatomaceous Earth
Postbiotic Digestive Blend
Organic Ceylon Cinnamon
Monk Fruit
Organic Buckwheat
A wholefood source of fibre and plant compounds that adds diversity to the blend and helps nourish the gut environment.
Organic Flaxseed
Rich in soluble and insoluble fibre, including naturally soothing mucilage, to support healthy bowel regularity and feed beneficial gut microbes.
Organic Chia Seed
Provides gel-forming fibre that helps support stool consistency, regularity and a well-nourished microbiome.
Organic Psyllium Husk
A highly effective soluble fibre that absorbs water and forms a gentle gel, helping support regular bowel movements and comfortable digestion.
PHGG (Partially Hydrolysed Guar Gum)
A gentle prebiotic fibre that is fermented by gut bacteria, helping nourish beneficial microbes and support regularity without relying on harsh stimulant effects.
Organic Hemp Seeds
Adds wholefood plant diversity along with fibre, healthy fats and nutrients that complement the broader nutritional profile of Gut Food.
Organic Marshmallow Root
Naturally rich in mucilage, traditionally used to soothe and support the digestive lining and promote digestive comfort.
Organic Kiwi Fibre
Provides natural dietary fibre that helps support healthy bowel movements, stool consistency and everyday digestive regularity.
Pomegranate
Rich in polyphenols that interact with the gut microbiome, helping support microbial diversity and a healthy intestinal environment.
Organic Slippery Elm
Contains soothing mucilage that forms a gentle gel when hydrated, traditionally used to support digestive comfort and the gastrointestinal lining.
Organic Chamomile
A gentle botanical traditionally used to support digestive comfort, particularly when the gut feels unsettled, tense or sensitive.
Papaya
Naturally contains the proteolytic enzyme papain, helping support the digestive breakdown of proteins while contributing wholefood plant compounds.
Food Grade Diatomaceous Earth
Included as a food-grade mineral component within the formula. I would keep claims around this ingredient conservative, as it is not one of Gut Food’s primary fibre, prebiotic or microbiome-supporting ingredients.
Postbiotic Digestive Blend
Provides beneficial microbial compounds that help support the intestinal environment and complement the prebiotic fibres already feeding the microbiome.
Organic Ceylon Cinnamon
Provides naturally occurring polyphenols while adding warmth and flavour to the blend, contributing to the diversity of plant compounds reaching the gut.
Monk Fruit
Provides gentle natural sweetness without needing added sugar, helping make Gut Food easy and enjoyable to incorporate into a daily routine.
- HHeidiVerified ReviewerRated 5 out of 5 stars2 weeks agoTotal game-changer for my gut health- backed by a wonderful expert!!
Having known Lynsey for years, I know firsthand how knowledgeable and caring she is as a nutritionist. The passion and research she puts into Nourished Blends completely delivers an exceptional product. Since adding it to my routine, I’ve noticed a real boost in my gut comfort and daily vitality, and the incredible formulation gives me total confidence in the quality of every single ingredient. If you're thinking about trying Gut Food by Nourished Blends, do it—your gut will thank you!
- NDNaz d. b.Verified ReviewerRated 5 out of 5 stars1 year agoGut Food
I don’t say this lightly - Gut Food has genuinely changed my life.
After years of trying different blends to ease my IBS symptoms (now officially diagnosed as ulcerative colitis), this is the first one that’s actually made a difference.
I add it to my smoothies or breakfast bowls daily, and I never travel without it.. it’s that essential. If your gut needs some love, this is honestly the one I’d start with.
Obsessed. Grateful. Never going back.
Thank you Lynsey xx
- TMTash M.Verified ReviewerRated 5 out of 5 stars1 week agoLife is better with you!
Love it so much! I take it in holiday and anytime I’m travelling because life is so much better. Keeps me balanced and feeling good. Game changer!!
- JHjodi H.Verified ReviewerRated 5 out of 5 stars2 weeks agoAmazing Results from Day One!
This product is fantastic. I take a spoonful most mornings and noticed a difference immediately. It provides a gentle but noticeable improvement to my daily digestion and overall gut health. Plus, it tastes great! It’s incredibly easy to mix into smoothies, breakfast, or just a little almond milk. Highly recommended!
- KKKarin K.Verified ReviewerRated 5 out of 5 stars2 weeks agoHappy gut!
This product had me feeling much lighter and lost the fatigue that weighted me down.
- SSuzieVerified ReviewerRated 5 out of 5 stars2 weeks agoSimply The Best, Gut Food Powder In The World
I have MS, and have had Kidney Cancer, plus Acute Colitis etc..I have been seing Lynsey for a long while, and she literally is saving my life..Her knowledge gentleness, and encouragement and her amazing products are simply magical for me..Highly recommend this product plus all products Lynsey presents to me and you..
- JAJenny A.Verified BuyerRated 5 out of 5 stars2 weeks agoGut Food is a Good Friend
I am not always diligent in maintaining healthy eating habits, but whenever my gut lets me know it is unhappy, it is a reminder that all I need to do is to resume and maintain my intake of "Gut Food" to feel better. I notice the improvement very quickly. It has not surprised me to now see on this website that "Gut Food" has received two "Clean and conscious" awards for best Gut Food.
- SSueVerified ReviewerRated 5 out of 5 stars2 weeks agoThe one.
After experimenting with several different gut food blends I have settled on this one as it actually works! I have it in my morning porridge and it just seems to be effective in keeping everything settled and happy if you know what I mean😊.
- SHS H.Rated 5 out of 5 stars2 weeks agoFamily favourite in our household!
We have used Gut Food as needed for years but recently started making it part of our daily routine. Our 3 young kids love it in warm coconut milk on a winters day, added into a protein smoothie or mixed into our porridge/pikelets. I love knowing our sometimes picky children are getting a hit of variety and gut-strengthening foods!
- LALyn A.Verified BuyerRated 5 out of 5 stars3 months agoAmazing incredible Gut Fibre
Why am I so obsessed with this?….. I felt I needed to support my digestion which literally fed the good bacteria within the gut, enabling the bowel to do its work with the beneficial bacteria. Wow, the bowel motion had improved immensely. I’m impressed with the ingredients AND Psyllium listed fifth!! not the main ingredient . Well done Nourished Blends for introducing an amazing Gut food.
CLINICALLY TESTED
REAL NOURISHMENT. REAL RESULTS
Our wholefood blends are backed by testing and real customer results. Here is what people experience after just 30 days of use.
improvement in participants’ main digestive concern - Gut Food
improvement in their secondary symptom - Gut Food
improvement in overall wellbeing - Gut Food
For context in Clinical Nutrition, a 25% improvement is often considered a meaningful result. Our blends have surpassed that benchmark by a long way.
These outcomes reflect our commitment to blending nature’s best ingredients with science-backed formulation and testing our products in the real world so you know they deliver more than promises.
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