A vibrant, fuss-free treat made with real ingredients your body will love.
Think creamy, citrusy goodness with nourishing fats. No baking, no gluten, no refined sugar. Just pure, plant-based pleasure the whole family can enjoy.
Ready in: 15 minutes
Serves: 4 small jars
Ingredients
For the crust:
1 cup pitted dates
1 cup pecans
1 tbsp coconut oil
1 tsp vanilla extract
1/4 tsp sea salt (half for crust)
For the filling:
1 large avocado, pitted
Juice & zest of 1 medium lime
2 tbsp raw honey (or maple syrup for vegan option)
1/4 tsp sea salt
To top:
2 tbsp unsweetened shredded coconut
Directions
Make the crust:
In a food processor, combine the dates, pecans, coconut oil, vanilla, and half the sea salt. Blend on high until the mixture is sticky and holds together when pressed.
Assemble the base:
Divide the crust mixture into 4 small jars or ramekins. Press it down firmly to create the base layer. Set aside.
Make the filling:
Wipe out the food processor. Add the avocado, lime juice, lime zest, honey, and remaining sea salt. Blend until smooth, creamy, and vibrant green.
Finish and serve:
Spoon the filling over the crust in each jar. Sprinkle with shredded coconut. Serve immediately or chill for up to 24 hours.
Nutritionist Notes
This dessert is packed with healthy fats, fibre, and skin-loving nutrients thanks to the avocado and nuts making it a perfect family-friendly option for those reducing sugar or avoiding gluten.
