Pomegranate, has long been revered for its health-promoting properties. Among its many benefits, it has the remarkable ability to enhance gut health by increasing levels of a beneficial gut bacterium called Akkermansia muciniphila.
Akkermansia muciniphila is a special type of bacteria that resides in the mucous layer of the gut lining. It plays a crucial role in maintaining gut health by breaking down mucin, the protective gel-like substance that lines the gut epithelium, thereby promoting gut barrier integrity. Research suggests that higher levels of Akkermansia are associated with improved metabolic health, including reduced obesity, inflammation, and insulin resistance. This bacteria has also been shown to modulate immune responses and reduce gut inflammation, which is implicated in various digestive disorders.
Regularly consuming Pomegranate will provide a rich source of polyphenols, particularly ellagitannins, which exert potent antioxidant and anti-inflammatory effects. Pomegranate contains soluble fibres that serve as a prebiotic, and are easily fermented by gut microbes, producing short-chain fatty acids that support gut barrier function and overall intestinal health. The anti-inflammatory properties of pomegranates polyphenols also contribute to an overall healthier gut environment thus reducing gut inflammation. So many reasons to love Pomegranate which is why it was top pf the list to add to the new blend!